Tis the Season...

for fall refreshing!

There are different points of the year for renewing our daily lives, and September lends itself as one of the months. With the celebration of the children returning to school and the new season of fall, we all seem to get in a new groove of activity.

Today I spent the official last day of summer vacation at a horse show. I love to watch the beauty of a horse doing all that the rider directs it to do with just a little touch of pressure. It's amazing to see the physique of a horse in perfect sync with the rider accomplishing all that it must do to finish the event. It all happens with the relationship between the horse and rider.

Thinking then about my daily life as a Mother, Wellness Coach/Mentor, R.N., a Friend to others that same type of rhythm occurs for the richness and beauty of life to just explode. I don't know if I'm the horse or rider sometimes but it is all fun. It's fun because of a decision I've made not to do anything I really don't want to do. Life synchronizes itself around the relationships built on a daily basis

Try doing that for a week. Only do what you really love to do. How does it feel? For me, it feels like I'm getting great big hugs from people all around me and they don't even know it. Your relationships will grow richer too.

So in bringing wellness into your life, may I suggest that as a practice of loving yourself...do only what you love to do. I bet you'll be smiling!