What Kind of Healthcare is for YOU?

The best healthcare is the one you begin by saying "yes" to creating your own. Preventative and holistic balanced with western medicine can be a wonderful start. Love yourself enough to evaluate what you would like and what you will commit to. Then have fun educating and discovering what your body loves. Congratulations. You have the beginning of a healthy life.

From Your Wellness Coach

Women to Women Heart Health

http://content.shaklee.com/shaklee/flash/W2W.html.


Announcing health to all women and men for a better pump in life.  Pumping the blood through our body is an amazing muscle called our heart.  We have a responsibility to take care of it.It is an organ that loves to give us life and a good one at that.Contact me to learn more or check out my web site to take action.


The only universal health care that will produce great health is the one each one of us around the world..universally...take ownership of. Take back your power!It is time to change. Change your health and you will change your wealth.

Brenda Anglin, R.N.Wellness Coachwww.brendaanglin.com (click on the link then nutrition)

HEALTH-N-A-MINUTE

Waited til today to wish you all the love anyone and the world could give you. Today there are hearts everywhere to be seen. What are you going to do for yourself as an expression of love. Yes, for yourself. One of the greatest decisions we can make is to love ourselves. Loving ourselves clears a pathway of wonderful things to happen in your life. As we talk abou here..it will bring you good health. The decision takes less than a minute. The benefits are life long. Whatever it is today...take specific action to love yourself.

May I suggest going for a little walk. Yes, you will be loving yourself by doing so. This act of love will: burn stamina, enhance your muscle tone, relieve tension, aide your digestion and regularly, enhance your feelings of well-being, and lower the risk of diabetes, heart disease, high blood pressure and osteoporosis. My...you gave yourself alot of loving by taking that little walk.

HEALTH-N-A-MINUTE

February is traditionaly heart month. We think of our physical heart most often when we think of heart health. I trust that all of your regularly have our cholesterol and blood pressure checked. What about the other part of your heart, the unseen? There was a commercial on the Super Bowl that showed a woman at her computer and suddenly her heart burst out her chest leaving a hole and a tattered shirt. Her physical heart landed on the keypad! Suddenly, it sprouted legs and jumped off her desk and ran to her boss's office. There it jumped up on his desk with a sign reading "I Quit". Jumping down and running away the caption read..."Follow Your Heart". What an incredible depiction of a "healthy heart," the unseen part. What does your heart of hearts feel and do? Are you following your dreams, your deepest heart's desire? What makes your heart beat with a rhythm that only you can dance to? Take a moment in the quiet...take a minute each day. Listen to the beating of your heart of hearts...then take your ind, take your spirit, and take your body to dance into action. Come to the quiet and you willhear wht your heart is speaking. Feel the love it has for you.