HEALTH-N-A-MINUTE

February is traditionaly heart month. We think of our physical heart most often when we think of heart health. I trust that all of your regularly have our cholesterol and blood pressure checked. What about the other part of your heart, the unseen? There was a commercial on the Super Bowl that showed a woman at her computer and suddenly her heart burst out her chest leaving a hole and a tattered shirt. Her physical heart landed on the keypad! Suddenly, it sprouted legs and jumped off her desk and ran to her boss's office. There it jumped up on his desk with a sign reading "I Quit". Jumping down and running away the caption read..."Follow Your Heart". What an incredible depiction of a "healthy heart," the unseen part. What does your heart of hearts feel and do? Are you following your dreams, your deepest heart's desire? What makes your heart beat with a rhythm that only you can dance to? Take a moment in the quiet...take a minute each day. Listen to the beating of your heart of hearts...then take your ind, take your spirit, and take your body to dance into action. Come to the quiet and you willhear wht your heart is speaking. Feel the love it has for you.