Breathe in Your Life

Take a deep breath. There...you just lived a positive moment.
How many of those breaths do you take in a day. Let's do the math together. The average of 20 breaths per minute we take so that means 1,200 breaths per hour. Wow...that means I have 28,800 possible, positive moments in the day. You see it is imposible to think a negative thought when you take a deep breath. What if I took an extra one now and then. Would that make a difference in my life. Of course it would because we center ourselves by the breath of life. We create our life by the breaths we breathe. Why...because it is exchanging fresh air into every living cell of our body with the old. Ok, let's try this exercise along with the breaths. Every time you take a breath see how many times you can give yourself a pat on the back or a positive affirmation. Do you think you could create a happier life? I know the answer. Why don't you give it a try and write it down in a journal. Maybe it would be the next best seller.